Service Description

Teens are overwhelmed—and often disconnected from their bodies. This course helps them reconnect through food, breathwork, and habits of care. Your teen will prepare meals, create a personalized self-care routine, and build confidence through small, achievable actions. Each day’s recipe is matched with an emotional theme—from grounding to gratitude. By the end, they’ll know how to cook for themselves and regulate their emotions in a healthy, empowering way. add a sibling or friend for $49